Self-Care

15107220_10153937425996044_983499522042970147_n

A few months ago, the idea of writing about my self-care routine as a new mom was presented to me.

My initial thoughts were something along the lines of  “. . . self-care routine? As in something “nice” I do for myself regularly? I couldn’t possibly write about this right now. I’m exclusively breastfeeding, and life pretty much revolves around taking care of Archer 24/7.. . .there’s not much self-care involved in my routine.”

As a first time mom, I had an idea of how EVERYTHING should go. I got my gym membership two weeks before Archer was born, brought glass bottles, a jogging stroller, and signed my husband and myself up for any childbirth and new parenting classes that were being offered in the immediate area.

Then, our son was born.

RIE Baby
Photo: David Vigliotti

Fast forward a couple of months and I think I’ve found my niche.

As he continues to grow older and in turn gains more independence I’m finding self-care to be easier, and more enjoyable. After preparing the environment, Archer is now independent enough to move on his own allowing him to enjoy time alone while I do things I enjoy. Most of the time it may be things such as tending to the garden, or preparing a new meal that may take a while longer. I have continued to nurse, but the introduction of solid foods has even allowed me ten to twenty more minutes of time for myself each day; and sometimes that’s all that’s needed. Making self-care a priority has been beneficial because it gives me a moment to check-in with myself, continue enjoyable hobbies, and make sure that my needs are being met. Taking this time also allows the child time to explore independently, interact socially with other children or adults, and have his own experiences.  Self-care will undoubtedly look differently for everyone, based on personal needs. These routines may even fluctuate based on the needs of the children in our care if we are practicing a more child-centered approach, however, I’ve found it to be a very important part of being able to be fully present while caring for my son.

“Raising children is not easy, and it’s important to take care of yourself.” -Magda Gerber page 61 Your Self Confident Baby under the chapter Go Out, Have Fun

  • A bike ride around the block
  • Long showers with my favorite music playing (so I know for a fact that I didn’t just hear the baby cry!)
  • Tending to the garden
  • Watching an uninterrupted episode of my favorite TV show
  • Enjoying a cup of coffee on the porch, or while checking out my aquarium

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s